The BEST Easy Tahini Recipes (2024)

FAQs

Can I freeze tahini? ›

Homemade tahini can be refrigerated in an airtight jar or container for up to 1 month. (Before each use, be sure to give the jar a good stir to recombine any separated oil.) Or you can also freeze tahini for 3-4 months, which is a great way to extend its shelf life.

Making tahini at home is easy and cheaper than buying it from the store. I also think it tastes better! For the best deals, look for sesame seeds in bulk bins or at International, Asian, and Middle Eastern markets. While you can make tahini from unhulled, sprouted, or hulled sesame seeds, we prefer hulled seeds.

Spread it Like Butter: Spreadable and rich, tahini straight from the jar is a delightful alternative to traditional spreads. Whether on a slice of warm toast or a rice cake, the nutty goodness of tahini can be enjoyed with minimal effort.

How to Store Tahini. Since it's very high in oil, keep tahini refrigerated once you've opened it to prevent it from going rancid too quickly. It gets difficult to stir once it's chilled, so be sure to thoroughly mix it before putting it in the refrigerator.

Tahini offers multiple health benefits as evidenced by scientific studies and research. Its enormous nutritional value makes it an essential component of our daily diet.

The tahini is done when it's smooth, with a runny or drippy texture. There will still be a slight graininess when you taste it, but ultimately it will be pretty creamy looking. Transfer the tahini to a clean 16 ounce jar, and seal it with an airtight lid. Tahini can be stored in the fridge for up to 6 months.

How do you know if tahini has gone bad? Signs of spoilage for tahini include a bitter, rancid smell, mold growth, or separation. Separation is not always the case as tahini sitting on the shelf for a prolonged period unused can also cause separation. It will also have a bitter taste.

What Are the Different Types of Tahini? Tahini comes in two types: hulled and unhulled. In hulled tahini, the outer shells of the sesame seeds have been removed so the tahini paste is paler and creamier than unhulled tahini. Hulled tahini contains less fiber and is less nutrient-rich.

What makes tahini beneficial? Just like other seeds and nuts, sesame seeds within the sauce help lower cholesterol, provide dietary fiber for digestion, improve blood pressure, balance hormones and more.

They're both healthy, dietitians say. Tahini is lower in carbohydrates and sugars than peanut butter is making it a better choice for people who follow low-carb diets, Politi notes. Both foods are predominantly fat, though peanut butter has a little more protein, Young adds.

Why is tahini so expensive? ›

At the heart of every tahini jar lies the sesame seed. The quality of these seeds significantly influences the price. High-quality, ethically sourced sesame seeds can be pricier, contributing to the overall cost of the final product.

Tahini's rich, nutty flavour and creamy texture lends itself to all sorts of recipes. You can blitz it into a dip, dressing or marinade, bake it into sweet cookies and cakes, or simply enjoy spread on toast with a drizzle of honey.

If you prefer a brighter sauce, add more lemon. If it is too bitter, stir in 1/4 to 1/2 teaspoon maple syrup or honey.

Once you get your jar of tahini home, you want to open it up and give it a stir to make sure it's incorporated. (If the oil has fully separated, such as in the photo above, Food editor Joe Yonan uses an immersion blender to reincorporate it, after which he says it stays emulsified.)

Tahini is basically sesame butter. Most high-quality brands contain just one ingredient: roasted sesame seeds. It's not as sweet as most nut butters and can be used like peanut butter (or eaten straight off a spoon).

If it is too bitter, stir in 1/4 to 1/2 teaspoon maple syrup or honey. And if the flavor is too sharp, mellow it with 1/2 to 1 teaspoon olive oil.

It's an alkaline food – It's easy for your body to digest because of its high alkaline mineral content, which is great for assisting in weight loss. It's easy on your tummy – Sesame seeds provide many nutrients, but it is difficult for the body to absorb them due to their hard outer layer (hull).

Once you get your jar of tahini home, you want to open it up and give it a stir to make sure it's incorporated. (If the oil has fully separated, such as in the photo above, Food editor Joe Yonan uses an immersion blender to reincorporate it, after which he says it stays emulsified.)