Vegetable Barley Soup Recipe - Kristine's Kitchen (2024)

See my guide on how to use an Instant Pot.

This Vegetable Barley Soup is one of our favorite vegetable soup recipes. It’s hearty and healthy, packed with colorful veggies and barley in a rich and flavorful broth.

Vegetable Barley Soup Recipe - Kristine's Kitchen (1)

Barley Soup

I made this barley soup on a whim one day for lunch and we loved it so much that I immediately decided to type up the recipe to share with you. This nourishing soup is loaded with colorful vegetables and barley in a flavorful broth. The barley adds fiber, protein, and an irresistible chewy texture and slightly nutty flavor. The barley cooks right in the soup, making this a one pot meal.

I filled this vegetable barley soup with some of our favorite vegetables, but the great thing about this recipe is that it’s flexible. You can use up whatever veggies you have in your fridge, or stick to the recipe as written. The next time you’re in the mood for a hearty, warming vegetarian meal, give this barley soup a try. Or if you prefer, try this Beef Barley Soup instead. They’re both on our list of favorite soup recipes.

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Vegetable Barley Soup Recipe Ingredients

Vegetable Barley Soup Recipe - Kristine's Kitchen (2)

In this vegetable barley soup recipe, simple ingredients come together to make a flavorful, nourishing soup.

  • Olive Oil: For sautéing the vegetables. I like to use a generous 3 tablespoons of olive oil because it adds richness and flavor to vegetarian soups.
  • Onion, Celery and Carrots: This trio of veggies, called a mirepoix, builds a base of flavor in the soup.
  • Garlic: Fresh garlic adds delicious flavor.
  • Pearl Barley: Be sure to look for pearled barley, not hulled barley, at the grocery store since they require different cooking times. If your package of barley says it is quick-cooking, add the barley to the pot a bit later.
  • Seasonings: Italian seasoning, dried thyme, bay leaf, salt and pepper give this barley soup the best flavor.
  • Vegetable Broth: I recommend using a low sodium broth so that you can better control the amount of salt in the soup. You can always add salt, but you can’t remove it.
  • Diced Tomatoes: I like to use petite diced tomatoes because my family prefers the smaller pieces of tomato, but regular diced tomatoes will work if that’s what you have on hand.
  • Yukon Gold Potatoes: I suggest using gold potatoes rather than russet potatoes because russets tend to fall apart more in soups.
  • Frozen Green Beans: Using frozen green beans is an easy way to add another vegetable. If you want to use fresh green beans, just add them to the pot a few minutes earlier.

How to Make Barley Soup

Here’s an overview of the steps to making this easy barley soup recipe. Find the full recipe with ingredient amounts and instructions in the recipe card below.

In a Dutch oven or other large pot, sauté the onion, celery and carrots in olive oil until softened. Then stir in the garlic and cook for 30 seconds, until fragrant.

Vegetable Barley Soup Recipe - Kristine's Kitchen (3)

Stir in the barley, Italian seasoning, dried thyme, salt and pepper.

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Then stir in the vegetable broth, diced tomatoes and bay leaf. Cook the soup at a low simmer, with a lid on the pot, for 25 minutes.

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Stir in the potatoes, cover the pot, and simmer for 20-35 more minutes, or until the barley is tender. Add the frozen green beans during the last 5 minutes of cooking. Discard the bay leaf before serving the soup.

Vegetable Barley Soup Recipe - Kristine's Kitchen (6)
Vegetable Barley Soup Recipe - Kristine's Kitchen (7)

How to Make Barley Soup in the Slow Cooker

Are weeknights busy so it’s hard to find the time to cook dinner? You can make this vegetable barley soup in the crock pot! Here’s how:

  1. Sauté the onion, celery and carrots in olive oil in a pan on the stove. Then add the garlic and cook for 30 seconds. I know that using the stove is an extra step, but it really improves the flavor of the soup.
  2. Transfer the onion, celery, carrots and garlic to the slow cooker. Add all of the remaining ingredients and stir.
  3. Cover and cook on high for 4 hours or low for 8 hours, or until the barley and vegetables are tender.

Instant Pot Instructions

Just like my Instant Pot Beef Barley Soup, you can make this vegetable barley soup in the Instant Pot.

  1. Use the Instant Pot sauté function to cook the onion, celery and carrots until slightly softened. Then stir in the garlic and cook for 30 seconds; turn off sauté.
  2. Pour in 1 cup of the broth and stir, scraping up any bits stuck to the bottom of the pot.
  3. Add the remaining ingredients, stir to combine.
  4. Pressure cook on high pressure for 20 minutes, followed by a 15 minute natural release. Then quick release any remaining pressure, remove the bay leaf and serve.
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Storage and Reheating Tips

This soup reheats wonderfully and also freezes well. The barley will soak up some of the broth over time, so add more broth when reheating as needed.

  • Refrigerator:Store in an airtight container in the refrigerator for up to 3 days.
  • Freezer:Once cool, freeze the soup in an airtight container for up to 3 months. I like to freeze soup in individual portions to reheat for quick lunches or dinners later on. Thaw overnight in the refrigerator before reheating.
  • To Reheat:Reheat the soup in a covered pot on the stove over medium heat, until simmering, or reheat individual servings in the microwave. Stir in additional broth as needed.
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More Soup Recipes

A steaming bowl of soup is one of the best comfort foods. Here are a few more cozy soup recipes to warm you up!

  • Pasta e fa*gioli
  • Vegetable Soup
  • Tortellini Soup
  • Minestrone Soup
  • Lentil Soup
  • Vegetable Beef Soup

Vegetable Barley Soup Recipe - Kristine's Kitchen (10)

4.82 from 11 ratings

Vegetable Barley Soup

Servings: 6 servings

Prep Time: 20 minutes mins

Cook Time: 1 hour hr

Total Time: 1 hour hr 20 minutes mins

This Vegetable Barley Soup is one of our favorite vegetable soup recipes. It's hearty and healthy, packed with colorful veggies and barley in a rich and flavorful broth. Make it on the stove top, or follow the slow cooker or Instant Pot instructions in the notes below.

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Ingredients

  • 3 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 3 ribs celery, chopped
  • 3 carrots, sliced into ¼-inch thick rounds or half rounds if large
  • 4 cloves garlic, minced
  • ¾ cup pearl barley, rinsed
  • 1 teaspoon Italian seasoning
  • 1 teaspoon dried thyme
  • ½ teaspoon salt, or to taste
  • ½ teaspoon black pepper
  • 6 cups low sodium vegetable broth, plus more as needed
  • 15 ounce can petite diced tomatoes
  • 1 bay leaf
  • ½ pound Yukon gold potatoes, 1-2 potatoes, chopped into ¾-inch pieces
  • ¾ cup frozen green beans

Instructions

  • Heat the olive oil in a Dutch oven or other large pot over medium heat. Once hot, add the onion, celery and carrots and cook, stirring occasionally, until softened, about 5 minutes.

  • Add the garlic and cook, stirring, for 30 seconds.

  • Stir in the barley, Italian seasoning, dried thyme, salt and pepper.

  • Add the vegetable broth, diced tomatoes and bay leaf. Stir to combine. Bring the pot to a simmer and then reduce the heat so that the soup maintains a low simmer and cover the pot.

  • Simmer the soup with the lid on for 25 minutes and then stir in the chopped potatoes. Cover the pot again and simmer the soup for 20-35 more minutes, until the barley is tender, adding the frozen green beans during the last 5 minutes of cooking.

  • Remove the bay leaf before serving.

Notes

  • To make in the slow cooker:Sauté the onion, celery and carrots in the olive oil in a pan on the stove. Add the garlic and cook for 30 seconds. Transfer to the slow cooker. Add all of the remaining ingredients and stir. Cover and cook on high for 4 hours or low for 8 hours, or until the barley and vegetables are tender.
  • To make in the Instant Pot: Use the Instant Pot sauté function to cook the onion, celery and carrots in olive oil until slightly softened. Then stir in the garlic and cook for 30 seconds; turn off sauté. Pour in 1 cup of the broth and stir, scraping up any bits stuck to the bottom of the pot. Stir in the remaining ingredients. Close the Instant Pot lid, move the steam release valve to the sealing position, and pressure cook on high pressure for 20 minutes, followed by a 15 minute natural release. Then quick release any remaining pressure, remove the bay leaf and serve.
  • Storage instructions: Soup may be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.

Calories: 239kcal, Carbohydrates: 39g, Protein: 6g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 1272mg, Potassium: 692mg, Fiber: 8g, Sugar: 9g, Vitamin A: 5953IU, Vitamin C: 20mg, Calcium: 77mg, Iron: 3mg

Nutrition information is an estimate.

Cuisine: American

Course: Main Course

Tried this recipe?Mention @kristines_kitchen on Instagram or tag #kristineskitchenblog.

This site contains affiliate links. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Thank you for supporting Kristine's Kitchen!

Vegetable Barley Soup Recipe - Kristine's Kitchen (2024)

FAQs

What if I put too much barley in my soup? ›

As barley is a starch the best you can do is dilute it, or thin it out a bit. You may need to add a fair bit of broth and more of your vegetal ingredients. Possibly to the point of doubling your recipe. It will depend on when you find the taste and texture to have gotten back to acceptable levels.

Do you have to cook barley before putting it in soup? ›

Do you cook barley before adding it to soup? Your beef barley soup will simmer long enough to cook the barley. There is no need for the additional step of cooking the barley first. The barley takes about 30 minutes to cook completely.

What is the purpose of barley in soup? ›

Barley adds a delicious nutty flavor to the soup as well as a wonderful soft and chewy texture. It also absorbs the flavor of the broth as it cooks and delivers a ton of flavor in each bite. The next time you make soup go for beef and barley with a nice variety of mushrooms.

Does barley get mushy in soup? ›

Overcooked barley will become mushy, while undercooked may have a thicker and chewier texture. You can make barley as a side dish, but you can also cook it into your food. Feel free to cook our pearled barley in your favorite soup or stew, but be mindful that it will absorb a lot of liquid.

What are the side effects of eating too much barley? ›

However, if you consume too much of it, its fiber content can cause stomach cramps, constipation, bloating, and gas. Unwanted weight gain. Barley water is high in calories per serving. You can further increase the calorie count if you add fruit juices or sweeteners like honey to your barley water mix.

What to avoid when taking barley? ›

Therefore, if you have IBS or a sensitive digestive tract, you may want to avoid barley. Lastly, since barley has a strong effect on blood sugar levels, you may want to exercise caution while eating it if you have diabetes and are taking any blood-sugar-lowering medications or insulin ( 29 ).

What is the difference between pearl barley and hulled barley? ›

Hulled barley is made up of grains that have only had their outer husks removed, which are indigestible. Hulled barley has a darker and slightly tan color. Pearl barley grains have had both their outer husks and bran layers removed. Additionally, pearl barley is typically lighter in color compared to hulled barley.

What happens if you don't rinse barley before cooking? ›

Barley does not need to be soaked before cooking, however, it is a good idea to rinse the grains. This removes any dirt or extra starch that is on the grain.

Is barley a protein or carb? ›

Barley, pearled, cooked, 1 cup
Protein (g)3.55
Carbohydrate, by difference (g)44.31
Energy (kcal)193.11
Sugars, total (g)0.44
Fiber, total dietary (g)5.97
34 more rows

Is barley good for high blood pressure? ›

Barley water has also been known to lower blood pressure. High blood pressure has often been known to be one of the leading causes of the cardiovascular disease called atherosclerosis. Since barley water helps reduce and regularize blood pressure, it can effectively help reduce the onset of atherosclerosis.

Which is healthier barley or oats? ›

In fact, barley contains about three times as much fiber per serving as oats. Barley is particularly rich in a type of soluble fiber known as beta glucan, which is recognized for its cholesterol-lowering abilities. Barley is also a good or excellent source of several vitamins and minerals.

How much does 1 cup of barley make? ›

Yield. To cook 1 cup of barley grains, you'll need 3 cups of water or broth. Like many grains, barley swells considerably when cooked, so 1 cup of dry barley grains will yield 3 cups of tender cooked grains.

What are the side effects of barley soup? ›

Side effects might include gas, bloating, and an unpleasant taste. Some people might also be allergic to barley. When applied to the skin: There isn't enough reliable information to know if barley is safe. Allergic skin reactions are possible.

Should barley be soaked before adding to soup? ›

Pre-soaking barley is not necessary, as it cooks relatively quickly compared to other grains. However, if you prefer a softer texture or want to reduce cooking time, you can soak it for a few hours in cold water before adding it to the soup.

Which type of barley is best? ›

While hulled barley is about as caloric as white rice, it has a lot more protein and fiber than either brown or white rice. Hulled barley has about 16 grams of fiber in per half cup and the recommended daily intake of fiber is between 21 and 38 grams, depending on age and sex.

Does barley help thicken soup? ›

Yes! Barley holds a good amount of starch, which will release into the soup when it's cooked. That starch will help thicken the broth to leave you with a deliciously thick, creamy soup.

How much does barley expand in soup? ›

Yield. To cook 1 cup of barley grains, you'll need 3 cups of water or broth. Like many grains, barley swells considerably when cooked, so 1 cup of dry barley grains will yield 3 cups of tender cooked grains.

What if barley soup is too thick? ›

Taste test along the way and once the barley is tender, remove it from the heat. Give the soup another taste test and make any adjustments to salt and pepper, if needed. If the soup is too thick, add a little water or more low-sodium beef broth to bring it to the desired consistency.

How to fix oversalted soup? ›

Add a small amount of fresh herbs to the soup and stir until well combined. Acidic ingredients like lemon juice, vinegar, or tomatoes can also help to reduce the saltiness of soup. Add a small amount of acid to the soup and stir until well combined.

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